CF Endurance
60 Double Under
40 C2B Pull-Up
20 Toes 2 Bar
10 DB Burpee to Step-Ups @ 24″-50lb/20″-35lb**
60 Double Under
40 PushUp
20 Toes 2 Bar
10 DB Burpee to Step-Ups
60 Double Under
40 Squats
20 Toes 2 Bar
10 DB Burpee to Step-Ups
60 Double Under
40 Sit-Ups
20 Toes 2 Bar
10 DB Burpee to Step-Ups
**Scale : Burpee Box Jump overs
