TEAM WOD 1
AMRAP 8 minutes :
30 Back Squat @ 135/95lb
30 Back Squat @ 185/125lb
30 Back Squat @ 225/145lb
AMRAP Front Squat @ 225/145lb
*Départ du “rack”
TEAM WOD 2
For Time :
100/80 Calories Rameur (Partner Handstand Hold)
75 Push Press @ 75/55lb
50 Synchronized Alt. Box MB Sit-Up
25 Concept2 Facing Burpees