CF Endurance
-Version RX+
AMRAP 25 minutes :
7 Muscle-Up
7 Power Snatch @ 135/95lb
7 Thrusters @ 135/95lb
500m Assault Bike
AMRAP 25 minutes :
21 Ring Rows
15 Power Snatch @ 75/55lb
9 Thrusters @ 75/55lb
250m rameur
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