BARBELL
Shoulder Press 3-3-3-3-3
WOD
AMRAP 6 minutes :
20 Push Press @ 75/55lb
20 Box Jump @ 24/20″
20 Toes 2 Bar
20 Hand Release PushUp
20 Wall Ball @ 20/14lb
RX+ : 95/65lb
-repos 3 minutes-
AMRAP 6 minutes :
20 Wall Ball
20 Hand Release PushUp
20 Toes 2 Bar
20 Box Jump @ 24/20″
20 Push Press @ 75/55lb
RX+ : 95/65lb