TEAM WOD 1
3 “rounds” :
50 Double Under
40 Deadlift @ 135/85lb
30 Calories Rameur*
20 Hang Power Clean @ 135/85lb
*Partner Deadlift Hold
RX+ : Assault + 165/105lb
TEAM WOD 2
O.T.M. 10x :
Min Impaires : P1 : Ring PushUp Hold / P2 : AMRAP MedBall Sit-Up
Min Paires : P2 : Ring PushUp Hold / P1 : AMRAP MedBall Sit-Up