BARBELL
En 10 minutes, trouvez un charge lourde au complex suivant :
1 Squat Clean
1 Hang Squat Clean
1 Hang Squat Clean to Thruster
WOD
50 Double under
25 KB Swing @ 1,5/1pood
5 Clusters @ 115/80lb (Squat Clean to Thrusters)
40 Double under
20 KB Swing
4 Clusters
30 Double under
15 KB Swing
3 Clusters
20 Double under
10 KB Swing
2 Clusters
10 Double under
5 KB Swing
1 Cluster
RX+ : 155/105lb