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SKILL
RX : 7×1 Strict Weighted PullUp
SC1 : 7×3 Strict PullUp
SC2 : 7×5 Elevated Ring Rows

CONDITIONING
AMRAP 7 minutes :
30 Double Under
10 Thrusters @ 75/55lb

CORE WORK
O.T.M. 6x (not 4 time) :
6 Strict Knees to Elbows*
AMRAP Hollow Rock
*1sec Knee Raise Hold