WOD 1
AMRAP 9 minutes :
9 Deadlift @ 185/135lb
6 Front Squat
3 Muscle-Up*
*SC : 6 C2B, 6 PullUp ou 9 Ring Rows
-repos 4 minutes-
WOD 2
AMRAP 6 minutes :
12 Box Jump @ 24/20″
9 Hand Release PushUp
-repos 4 minutes-
WOD 3
AMRAP 3 minutes :
60 Sit-Up
AMRAP Double Under