CF Endurance
5 “rounds” :
15 Wall Ball @ 20/14lb
15 Knees to Elbows
30 Sit-Up
15 Hang Squat Clean @ 75/55lb
15 Push Press
Version RX+
5 “rounds” :
15 Wall Ball @ 20/14lb
15 Knees to Elbows
30 Sit-Up
8 Hang Squat Clean @ 135/95lb
7 Push Press