TEAM WOD
AMRAP 20 minutes :
25 Ring PushUp*
20 Box Jump @ 24/20″
15 KB Swing @ 1,5/1pood
10 Hang Power Clean @ 115/80lb
*Partner Ring PushUp Hold (Minimum 5 PushUp avant Switch)
RX+ : 155/105 + 2/1,5 pood
TEAM CORE
AMRAP 6 minutes :
Sit-Up
*Partner Ring PushUp Hold