GYMNASTIC
O.T.M. 10x :
Max Strict Pull-Up Unbroken
RX+ : Strict C2B Pull-Up
WOD
AMRAP 12 minutes :
8 Toes 2 Bar
12 Deadlift @ 135/95lb
24 Double Under
RX+ : 185/135lb
by GuiPerro | Jan 9, 2017 | Workout | 0 comments
GYMNASTIC
O.T.M. 10x :
Max Strict Pull-Up Unbroken
RX+ : Strict C2B Pull-Up
WOD
AMRAP 12 minutes :
8 Toes 2 Bar
12 Deadlift @ 135/95lb
24 Double Under
RX+ : 185/135lb