Select Page

Lundi 9 janvier 2017

by | Jan 9, 2017 | Workout | 0 comments

GYMNASTIC
O.T.M. 10x :
Max Strict Pull-Up Unbroken
RX+ : Strict C2B Pull-Up

WOD
AMRAP 12 minutes :
8 Toes 2 Bar
12 Deadlift @ 135/95lb
24 Double Under
RX+ : 185/135lb

Submit a Comment

Your email address will not be published. Required fields are marked *