BARBELL
0 à 4 minutes : 3 rounds : 3 Power Snatch + 3 Overhead Squat
4 à 8 minutes : 3 rounds : 2 Power Snatch + 2 Overhead Squat
8 à 12 minutes : 3 rounds : 1 Power Snatch + 1 Overhead Squat
WOD
Buy In : 25 Power Snatch @ 75/55lb
3 “rounds” :
– 10 Toes 2 Bar
– 20 SitUp
– 30 Double Under
Cash Out : 25 Overhead Squat @ 75/55lb
RX+ : 95/65lb