by GuiPerro | Jan 31, 2017 | Workout
TEAM WOD 1 3 “rounds” : 50 Double Under 40 Deadlift @ 135/85lb 30 Calories Rameur* 20 Hang Power Clean @ 135/85lb *Partner Deadlift Hold RX+ : Assault + 165/105lb TEAM WOD 2 O.T.M. 10x : Min Impaires : P1 : Ring PushUp Hold / P2 : AMRAP MedBall Sit-Up Min...
by GuiPerro | Jan 30, 2017 | Workout
BARBELL RX : Overhead Squat 7-7-7-7 SC : Front Squat 7-7-7-7* **Votre squat doit être PARFAIT si vous choisissez l’option RX. WOD OPEN 16.1 – Version 2.0 AMRAP 20 minutes : 8 Burpees Over Bar 8 Overhead Squat @ 95/65lb 8 C2B Pull-Up 8 Overhead Squat @...
by GuiPerro | Jan 27, 2017 | Workout
BARBELL En 10 minutes, trouvez un charge lourde au complex suivant : 1 Squat Clean 1 Hang Squat Clean 1 Hang Squat Clean to Thruster WOD 50 Double under 25 KB Swing @ 1,5/1pood 5 Clusters @ 115/80lb (Squat Clean to Thrusters) 40 Double under 20 KB Swing 4 Clusters...
by GuiPerro | Jan 26, 2017 | Workout
BENCHMARK Endurance Barbara – Comparez vous au 27/01/2016 5 “rounds” : 20 Pull-Up 30 Push-Up 40 Sit-Up 50 Squats -repos 3 minutes- Time Cap : 45 minutes Version Scale 5 “rounds” : 10 Pull-Up 15 PushUp 25 Sit-Up 30 Squats -repos 3...
by GuiPerro | Jan 25, 2017 | Workout
SKILL RX : 7×1 Strict Weighted PullUp SC1 : 7×3 Strict PullUp SC2 : 7×5 Elevated Ring Rows CONDITIONING AMRAP 7 minutes : 30 Double Under 10 Thrusters @ 75/55lb CORE WORK O.T.M. 6x (not 4 time) : 6 Strict Knees to Elbows* AMRAP Hollow Rock *1sec Knee...
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