Select Page

WOD
50-35-15 :
Deadlift @ 135/95lb
Target Push-Up

-repos 2 minutes-

21-15-9 :
Back Squat @ 135/95lb
Calories Rameur

-repos 2 minutes-

15-12-9 :
Power Clean @ 135/95lb
Burpees over Bar
RX+ : 185/125lb + Assault
SC : 95/65lb