BARBELL
Back Squat 3-3-3-3-3
WOD
AMRAP 6 minutes :
4 Handstand Push-Up
8 KB Swing @ 1,5/1pood
RX+ : Strict HSPU + 2/1,5 pood
Scale : 2 Wall Climb
-2 minutes repos-
AMRAP 6 minutes :
4 Burpee Box Jump @ 24/20″
8 Wall Ball @ 20/14lb
RX+ : 30/24″