CF Endurance
-Version RX
7 “rounds” :
30 sec Handstand Hold
21 Squats
7 Burpee Pull-Up
7 Power Clean @ 95/65lb
7 Thrusters @ 95/65lb
-Version RX+
7 “rounds” :
3x 10 sec Handstand Hold +1 strict HSPU
21 Squats
7 Burpee Pull-Up
7 Power Clean @ 135/85lb
7 Thrusters @ 135/85lb