WOD 1
7 minutes LADDER :
2 Strict Pull-Up
2 Shoulder Press @ 95/55lb
4 Strict Pull-Up
4 Shoulder Press
etc…
RX+ : 115/75lb
Scale : Strict Pull-up assisté
-repos 5 minutes-
WOD 2
AMRAP 6 minutes :
12 Front Squat @ 95/65lb
12 Toes 2 Bar
RX+ : 115/75lb
Scale : Knee Raise
-repos 5 minutes-
WOD 3
AMRAP 5 minutes :
O.T.M. complétez 10 Wall Ball
AMRAP Burpees Over Bar