WOD
For Time :
30 Back Squat*
60 Wall Ball
90 Double Under
60 Hand Release PushUp
30 Toes 2 Bar
RX+ : 225/155lb
RX : 155/105lb
SC : 95/65lb
EXTRA
Du vendredi
by GuiPerro | Dec 2, 2016 | Workout | 0 comments
WOD
For Time :
30 Back Squat*
60 Wall Ball
90 Double Under
60 Hand Release PushUp
30 Toes 2 Bar
RX+ : 225/155lb
RX : 155/105lb
SC : 95/65lb
EXTRA
Du vendredi