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CF Endurance
Version RX+
5 “rounds” :
6 Muscle-Up
9 Ground to overhead @ 115/80lb
12 Front Squat
15 KB Swing @ 2/1,5pood
18 Calories Assault

Version RX
5 “rounds” :
21 Ring Rows
9 Ground to overhead @ 95/65lb
12 Front Squat
15 KB Swing @ 1,5/1pood
18 Calories Rameur