by GuiPerro | Dec 30, 2016 | Workout
BARBELL O.T.M. 7x : 3 Push Press @ 65-75% du 1RM *Départ du Sol WOD 3 “rounds” : AMRAP 4 minutes : Buy In : 18/15 Calories Rameur 18 Wall Ball @ 20/14lb 18 KB Swing @ 1,5/1pood AMRAP Hang Power Clean to Overhead @ 95/65lb -repos...
by GuiPerro | Dec 29, 2016 | Workout
CF Endurance AMRAP 25 minutes : 30 Squats 1 Montée de Corde @ 15′ 20 Box Jump @ 24/20″ 1 Montée de Corde @ 15′ 10 Handstand PushUp* 1 Montée de Corde @...
by GuiPerro | Dec 28, 2016 | Workout
WOD 50-35-15 : Deadlift @ 135/95lb Target Push-Up -repos 2 minutes- 21-15-9 : Back Squat @ 135/95lb Calories Rameur -repos 2 minutes- 15-12-9 : Power Clean @ 135/95lb Burpees over Bar RX+ : 185/125lb + Assault SC :...
by GuiPerro | Dec 27, 2016 | Workout
TEAM WOD 1 AMRAP 10 minutes : 30 Push Press @ 75/55lb* 60 Double Under** *Une personne en mouvement pour les PP. **Une personne doit garder le Barbell en position overhead pendant les Double Under -repos 5 minutes- TEAM WOD 2 AMRAP 10 minutes : 60 Sit-Up** 30 Toes 2...
by GuiPerro | Dec 26, 2016 | Workout
BARBELL 3-3-3-3-3 Front Squat WOD 18-15-12-9-6-3 : Burpees/Box Jump @ 24/20″ Front Squat @ 135/95lb Pull-Up RX+ : C2B Pull-Up +...
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