WOD
5 “rounds” de 3 minutes/1min repos
3 Handstand PushUp
9 Deadlift @ 155/105lb
12 Box Jump @ 24/20″
RX+ : 3 Strict HSPU + 9 DL 185/125lb + 9 BJ 30/24″
EXTRA
O.T.M. 7x :
15 Sit-Up
AMRAP Knees to Elbows
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