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TEAM WOD 1
AMRAP 10 minutes :
25 Synchronized Burpees
50/40 Calories Rameur
75 Push Press @ 75/55lb
150 Double Under *
RX+ : Assault + 95/65lb
*Partner Overhead Hold

-repos 7 minutes-

TEAM WOD 2
AMRAP 10 minutes :
25 Synchronized Burpees
50/40 Calories Rameur
75 Overhead Squat @ 75/55lb
150 Double Under*
RX+ : Assault + 95/65lb
*Partner Overhead Hold