BARBELL
3-3-3-3-3 Squat Clean
WOD
10-9-8-7-6-5-4-3-2-1 : Hang Squat Clean @ 155/105lb
1 “round” de Cindy après chaque série de Hang squat Clean
*Cindy = 5 Pull-Up/10 Push-Up/15 Squats
by GuiPerro | Nov 28, 2016 | Workout | 2 comments
BARBELL
3-3-3-3-3 Squat Clean
WOD
10-9-8-7-6-5-4-3-2-1 : Hang Squat Clean @ 155/105lb
1 “round” de Cindy après chaque série de Hang squat Clean
*Cindy = 5 Pull-Up/10 Push-Up/15 Squats
Bien aimer le Wod
Merci Anonymous…??