BARBELL
3-3-3-3-3 Squat Clean
WOD
10-9-8-7-6-5-4-3-2-1 : Hang Squat Clean @ 155/105lb
1 “round” de Cindy après chaque série de Hang squat Clean
*Cindy = 5 Pull-Up/10 Push-Up/15 Squats
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