BARBELL
En 12 minutes, trouvez une charge lourde au Complex “Mini DT”
8 Deadlift
4 Hang Power Clean
2 Push Jerk
WOD
AMRAP 10 minutes :
1 Clean & Jerk @ 100% du “Mini DT” Complex
10 Double Under
2 Clean & Jerk
20 Double Under
3 Clean & Jerk
30 Double Under
4 Clean & Jerk
40 Double Under
Etc..