TEAM WOD 1
AMRAP 15 minutes :
15 Handstand Push-Up*
30 Synchronized Squats
15 Power Clean @ 155/105lb
*Partner Handstand Hold
Scale : 30 Clap PushUp
TEAM WOD 2
AMRAP 10 minutes :
20 Deadlift @ 185/125lb
20/16 Calories Rameur*
*Partner Deadlift Hold. Si la barre retourne au sol, changez de station.
Rameur : H/H = 20Cal – H/F = 18Cal – F/F = 16Cal