BARBELL
Back Squat 3-3-3-3-3
WOD
60 Sit-Up
30 Back Squat @ 95/65lb
15 Burpees over Bar
40 Sit-Up
20 Back Squat
10 Burpees over Bar
20 Sit-Up
10 Back Squat
5 Burpees over Bar
RX+ : 135/95lb
by GuiPerro | Nov 21, 2016 | Workout | 0 comments
BARBELL
Back Squat 3-3-3-3-3
WOD
60 Sit-Up
30 Back Squat @ 95/65lb
15 Burpees over Bar
40 Sit-Up
20 Back Squat
10 Burpees over Bar
20 Sit-Up
10 Back Squat
5 Burpees over Bar
RX+ : 135/95lb