CF Endurance
Version RX
6 “rounds” :
30 Double Under
20 KB Swing @ 1,5/1pood
15 Power Clean @ 95/65lb
10 Front Squat
10 Pull-Up
Version RX+
6 “rounds” :
30 Double Under
15 KB Swing @ 2/1,5 pood
7 Power Clean @ 185/125lb
6 Front Squat
5 Muscle-Up