Mercredi 16 novembre 2016

SKILL
For Time :
100 Push-Up
Time Cap : 10 minutes
RX+ : Weighted @ 45/25lb
Scale : Incline Push-Up

WOD
For Time :
50 Toes 2 Bar
50 Box Jump @ 24/20″
50 Deadlift @ 185/125lb
50 Thrusters @ 45/35lb
RX+ : 225/155lb
SC : 135/95lb