WOD 1
10 minutes Ladder :
1 Strict Handstand PushUp*
1 Strict Pull-Up**
2 Strict Handstand PushUp
2 Strict Pull-Up**
Etc ….
*SC : 1 Shoulder Press @ 95-65lb/65-35lb
**RX+ : Strict C2B Pull-Up
WOD 2
10 “rounds” :
40sec AMRAP Calories Rameur
1m20sec Repos
RX+ : Calories Assault