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WOD 1
AMRAP 8 minutes :
8 Front Squat @ 135/95lb
8 C2B Pull-Up
RX+ : 4 FrSq @ 185/125lb + 4 Muscle-Up

-4 minutes repos-

WOD 2
AMRAP 6 minutes :
16 Deadlift @ 135/95lb
8 Handstand Push-Up
RX+ : 8 Deadlift @ 185/125lb

-4 minutes repos-

WOD 3
En 4 minutes :
20sec AMRAP Burpees Over Bar
10sec Repos