BARBELL
3-3-3-3-3-3-3 Push Press
*En 12 minutes, augmentez la charge à travers les 7 séries.
WOD
AMRAP 12 minutes :
10 Wall Ball @ 20/14lb
10 Toes 2 Bar
20 Overhead Walking Lunges @ 45/25lb
by GuiPerro | Nov 7, 2016 | Workout | 0 comments
BARBELL
3-3-3-3-3-3-3 Push Press
*En 12 minutes, augmentez la charge à travers les 7 séries.
WOD
AMRAP 12 minutes :
10 Wall Ball @ 20/14lb
10 Toes 2 Bar
20 Overhead Walking Lunges @ 45/25lb