BARBELL
O.T.M. 7x : 2 Clean & Jerk
*Augmentez graduellement ou gardez une charge modérée et travaillez votre technique.
WOD
AMRAP 12 minutes :
6 Push Press/Jerk @ 115/75lb
12 Deadlift
12 Box Jump @ 24/20″
RX+ : 155/95lb
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