by GuiPerro | Nov 30, 2016 | Workout
WOD 5 “rounds” de 3 minutes/1min repos 3 Handstand PushUp 9 Deadlift @ 155/105lb 12 Box Jump @ 24/20″ RX+ : 3 Strict HSPU + 9 DL 185/125lb + 9 BJ 30/24″ EXTRA O.T.M. 7x : 15 Sit-Up AMRAP Knees to...
by GuiPerro | Nov 29, 2016 | Workout
TEAM WOD 1 AMRAP 10 minutes : 25 Synchronized Burpees 50/40 Calories Rameur 75 Push Press @ 75/55lb 150 Double Under * RX+ : Assault + 95/65lb *Partner Overhead Hold -repos 7 minutes- TEAM WOD 2 AMRAP 10 minutes : 25 Synchronized Burpees 50/40 Calories Rameur 75...
by GuiPerro | Nov 28, 2016 | Workout
BARBELL 3-3-3-3-3 Squat Clean WOD 10-9-8-7-6-5-4-3-2-1 : Hang Squat Clean @ 155/105lb 1 “round” de Cindy après chaque série de Hang squat Clean *Cindy = 5 Pull-Up/10 Push-Up/15...
by GuiPerro | Nov 25, 2016 | Workout
BARBELL En 12 minutes, trouvez une charge lourde au Complex “Mini DT” 8 Deadlift 4 Hang Power Clean 2 Push Jerk WOD AMRAP 10 minutes : 1 Clean & Jerk @ 100% du “Mini DT” Complex 10 Double Under 2 Clean & Jerk 20 Double Under 3 Clean...
by GuiPerro | Nov 24, 2016 | Workout
CF Endurance AMRAP 30 minutes : 15 Thrusters @ 45/35lb 15 Pull-Up 30 Walking Lunges 15 Toes 2 Bar 15 Overhead Squat @ 45/35lb RX+ : Veste de...
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