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WOD
7 “rounds” :
20sec AMRAP Strict Pull-Up
40sec Repos

-1 minute repos-

7 “rounds” :
20sec AMRAP Back Squat @ 135/85 (RX+ :185/125lb)
40sec Repos

-1 minute repos-

7 “rounds” :
20sec AMRAP Calories Rameur (RX+ : Assault)
40sec Repos

-1 minute repos-

AMRAP 7 minutes :
20 Sit-Up
40 Double Under