WOD
7 “rounds” :
20sec AMRAP Strict Pull-Up
40sec Repos
-1 minute repos-
7 “rounds” :
20sec AMRAP Back Squat @ 135/85 (RX+ :185/125lb)
40sec Repos
-1 minute repos-
7 “rounds” :
20sec AMRAP Calories Rameur (RX+ : Assault)
40sec Repos
-1 minute repos-
AMRAP 7 minutes :
20 Sit-Up
40 Double Under