TEAM WOD
3 “rounds” :
400m course
40 Burpees Over Bar**
80 Sit-Up (Partner Handstand Hold)
40 Front Squat @ 135/85lb
RX+ : 185/125lb
**Les B.O.B. peuvent débuter aussitôt qu’une des 2 personnes a complété le 400m.
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C’est vraiment cool d’intégrer des wod en équipe sur semaine à l’occasion comme vous aviez fait en septembre les mardis! Plusieurs d’entres-nous en avons parlé!