BARBELL
AMRAP 7 minutes :
2 Power Clean
5 Front Squat
*Utilisez 70-75% de votre 1RM
WOD
5 “rounds” :
5 Burpee/PullUp
15 Squats
30 Double Under
by GuiPerro | Oct 14, 2016 | Workout | 0 comments
BARBELL
AMRAP 7 minutes :
2 Power Clean
5 Front Squat
*Utilisez 70-75% de votre 1RM
WOD
5 “rounds” :
5 Burpee/PullUp
15 Squats
30 Double Under