CF Endurance
30-20-10 :
Wall Ball @ 20/14lb
Hand Release PushUp
Ground to Overhead @ 75/55lb
Box Jump @ 24/20″
Cal. Rameur
Overhead Squat
KB Swing @ 1,5/1pood
RX+ : 95/65lb – Cal. Assault – KB @ 2/1,5pood
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