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WOD 1
For Time :
25 Shoulder Press @ 75/45lb
200m course
25 Push Press
200m course
25 Push Jerk
200m course
RX+ : 115-95lb/70-55lb

WOD 2
120 Double Under
60 Sit-Up
30 Toes 2 Bar
80 Double under
40 Sit-Up
20 Toes 2 Bar
40 Double under
20 Sit-Up
10 Toes 2 Bar