TEAM WOD 1
AMRAP 10 minutes :
10 Calories Rameur
10 Hang Power Clean @ 115/75lb
10 C2B Pull-Up
20 Calories Rameur
20 Hang Power Clean
20 C2B Pull-Up
30 Calories Rameur
30 Hang Power Clean
30 C2B Pull-Up
etc…
RX+ : 135/85 + Cal. Assault
TEAM WOD 2
AMRAP 10 minutes :
10 Synchronized Burpees
20 Handstand PushUp (partner : HS Hold)
30 Deadlift @ 115/75lb
RX+ : 135/85 + Strict HSPU