CF Endurance
-Version RX-
4 “rounds” :
400m course
40 Walking Lunges
30/20 Cal. Rameur
15 Thrusters @ 45/35lb
15 Hand Release PushUp
-Version RX+-
4 “rounds” :
400m course
40 Walking Lunges
30 Cal. Assault
15 Thrusters @ 75/55lb
10 Hand Release PushUp