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BARBELL
RX : 3-3-3-3-3 Pause Overhead Squat (2 sec hold)
SC : 3-3-3-3-3 Tempo OHS (3-2-1-1)
RX+ : 3-3-3-3-3 Snatch Balance

WOD
AMRAP 14 minutes :
7 Overhead Squat @ 95/55lb
14 Toes 2 Bar
21 Sit-Up
RX+ : 135/95lb