by GuiPerro | Oct 31, 2016 | Workout
BENCHMARK WOD “Murph” – Comparez-vous au 30 mai 2016 1,6km course 100 Pull-Up 200 Push-Up 300 Squats 1,6km course *Partitionnez les 100/200/300 comme vous voulez. Exemple : 20 “rounds” : 5 pull-up/10 push-up/15 squats Exemple CF Games : 5 “rounds” :...
by GuiPerro | Oct 31, 2016 | Workout
Halloween WOD 2016 4 “rounds” : 31 Sit-Up 10 Front Squat @ 155/95lb 16 Burpees over Bar 10 Hang Power Clean @ 155/95lb 31 Double...
by GuiPerro | Oct 28, 2016 | Workout
WOD 7 “rounds” : 20sec AMRAP Strict Pull-Up 40sec Repos -1 minute repos- 7 “rounds” : 20sec AMRAP Back Squat @ 135/85 (RX+ :185/125lb) 40sec Repos -1 minute repos- 7 “rounds” : 20sec AMRAP Calories Rameur (RX+ : Assault) 40sec Repos...
by GuiPerro | Oct 27, 2016 | Workout
CF Endurance AMRAP 30 minutes : 21 Deadlift @ 135/95lb 18 Box Jump @ 24/20″ 15 Wall Ball @ 20/14lb 12 Pulll-Up 9 Burpees over Bar 6 Wall Climb* RX+ : 6 Strict Deficit HSPU @...
by GuiPerro | Oct 26, 2016 | Workout
BARBELL En 12 minutes, trouvez un poids lourd au complex suivant : 2 Power Clean 2 Hang Power Clean 4 Front Squat WOD 4 “rounds” de 3 minutes : 3 Power Clean 10 Squats 20 Double under -1minute repos-...
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