BARBELL
3-3-3-3-3 Hang Power Snatch
RX+ : Hang Squat Snatch
WOD
400m course
20 Toes 2 Bar
40 Power Snatch @ 75/55lb**
20 Toes 2 Bar
400m course
**RX+ : 20 Full Snatch @ 135/85lb
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