BARBELL
O.T.M. 12x :
Min 1-4 : 5 Back Squat
Min 5-8 : 3 Back Squat
Min 9-12 : 1 Back Squat
WOD
3 “rounds” de 3 minutes :
200m course*
15 Push Press @ 95/65lb
12 Hand Release Push-Up
9 Burpees Over Bar
AMRAP Double Under
-repos 2 minutes-
*RX+ : 15 Cal. Assault Bike