BARBELL
Overhead Squat 3-3-3-3-3
RX + : 1 Full Snatch + 3 OHS
WOD
3 “rounds :
10 Overhead Squat @ 95/65lb
10 Burpees Over Bar
20 Wall Ball @ 20/14lb
RX+ : 135/85lb
CORE
AMRAP 6 minutes :
6 Strict Toes 2 Bar**
15sec Floor L-Sit Hold
**6 Strict Knee Raise + 2sec Hold