CF Endurance
AMRAP 25 minutes :
90 Double Under
10 Handstand Push-Up
30 Power Snatch @ 75/55lb
10 Handstand Push-Up
30 Calories Rameur
10 Handstand Push-Up
30 Hang Squat Clean
RX+ : 15 PS + 15 HSC @ 135/85 & Strict Handstand Push-Up
SC : 10 Shoulder Press