WOD
TEST #3
AMRAP 30 minutes :
400m course
1 Montée corde @ 15′
3 Deadlift @ 275/175lb
400m course
2 Montée corde
6 Deadlift
400m course
3 Montée corde
9 Deadlift
400m course
4 Montée corde
12 Deadlift
400m course
5 Montée corde
15 Deadlift
Etc..
RX+ : Legless @ 315/205lb
SCALE
AMRAP 30 minutes :
400m course
10 Pull-Up
10 KB Sumo DL High Pull @ 2/1,5 pood
400m course
20 Pull-Up
20 KB Sumo DL High Pull
400m course
30 Pull-Up
30 KB Sumo DL High Pull
400m course
40 Pull-Up
40 KB Sumo DL High Pull
400m course
50 Pull-Up
50 KB Sumo DL High Pull
etc..