Select Page

TEST #2
“Barbell Trilogy”
AMRAP 9 minutes :
3 Thrusters @ 95/65lb
3 Ground to Overhead @ 95/65lb
3 Overhead Squat @ 95/65lb
6 Thrusters
6 Ground to Overhead
6 Overhead Squat
9 Thrusters
9 Ground to Overhead
9 Overhead Squat
12 Thrusters
12 Ground to Overhead
12 Overhead Squat
etc…

TEAM EXTRA
P1 : 200m course/P2 : 30 Sit-Up
P2 : 200m course/P1 : 30 Sit-Up
P1+P2 : 60 Toes 2 Bar (1 personne en mouvement)
P1 : 200m course/P2 : 30 Sit-Up
P2 : 200m course/P1 : 30 Sit-Up