BENCHMARK WOD
“Helen” – Comparez-vous ici
3 “rounds” :
400m course
21 KB Swing @ 1,5/1pood
12 Pull-Up*
Version Scale : 21 Jumping Pull-Up
CORE WORK
Inspiration du coach…
Un vidéo classique de CrossFit de 2007 avec James OPT Fitzgerald.
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