BARBELL
3-3-3 Touch & Go Power Clean
WOD 1
AMRAP 12 minutes :
3 Handstand Push-Up
6 Power Clean @ 115/80lb
9 Box Jump @ 24/20″
RX+ : Strict Deficit 4″ & Pwr Clean @ 165/105lb
SC : Box HSPU & Pwr Clean @ 95/65lb
WOD 2
AMRAP 9 minutes :
10 Toes 2 Bar
20 Squats
200m course
15 Toes 2 Bar
30 Squats
200m course
20 Toes 2 Bar
40 Squats
200m course
25 Toes 2 Bar
50 Squats
200m course
30 Toes 2 Bar
60 Squats
200m course
etc…